Week 1 Food Diary
I can see exactly where I went wrong!
Food Eaten
Friday: 54 points
Breakfast: Sultana Bran, Milk, Fruit (7)
Lunch: Soup, Toast, Spread, Fruit (8)
Dinner: Marinaded Lamb, Chicken and White fish, Rice, vegetables. The most awesome chocolate pot ever to walk the earth, 1/2 bottle of wine (dinner party) (39)
Saturday: 43
Breakfast: Sultana Bran, Milk, Fruit (plus milk allowance) (8)
Lunch: Soup, Toast, Spread, Rocky Caramel (11)
Dinner: Fish, Chips, Beans, Cadbury’s Roses (24)
Exercise: 10k run
Sunday: 25 points
Breakfast: None
Lunch: Roast Beef, Potatoes, Veg, Fruit, Splash of cream and mouthful of sticky toffee pud (19)
Dinner: egg mayonnaise sandwhich, soup (6)
Monday: 32
Breakfast: Sultana Bran, Fruit and Milk (7)
Lunch: Soup, Toast, Spread (8)
Dinner: Spaghetti Bolognaise (13)
Snacks: Fruit, Cadbury’s Roses (4)
Exercise: 10k run
Tuesday: 35
Breakfast: Sultana Bran, Milk, Fruit (7)
Lunch: Beans on Toast (11)
Dinner: Duck Pancakes, Pasta in tomato and veg sauce (12)
Snacks: Fruit, mini doughnut, snack sized toffee crisp (5)
Exercise: 1 hour pilates
Wendesday: 39 points
Breakfast: Sultana Bran, Fruit, Milk (9)
Lunch: Soup, Toast, Spread, Fruit (8)
Dinner: Pasta, ELF Philly, Pesto, Veg (16)
Snacks: 1/2 pint lager, Smarties (6)
Exercise: 2 hours yoga
Thursday: 36 points
Breakfast: Sultana Bran, Fruit, Milk (7)
Lunch: Salad with Roasted Vegetables & Chicken (3)
Snacks: Fruit (0), White hot chocolate (5), Sweets (3)
Dinner: Filo pastry parcels with Ricotta and Spinach, Roated Aubergine with Mediterranean veg, salad and rice
Exercise: None (wandering around London for client meetings)
